Should you feel unwell or prefer to stay at home, we offer telehealth sessions
Our Therapy
Stress and Mental Health
Stress and loss can take a toll on our mental health which often leaves us feeling overwhelmed and unable to manage our life. We develop behaviors to help us survive the crisis but, these behaviors often create physical and emotional problems. Learning to manage stress will improve your quality of life and allow you to develop the resilience to thrive not just endure a day to day existence.
Depression, fear, and anxiety are the most common and uncomfortable emotions that we sometimes experience in our lives. Through counseling and treatment, we are able to help you develop motivation and perspective necessary to experience the joy you want in your life.
Trauma & PTSD
Police, first responders, combat veterans and those who've experienced painful traumatic circumstances can experience PTSD symptoms. These can be seen in daily functioning, personal relationships and emotional well being such as anxiety, fear and hopelessness. Our goal at NLNY Counseling is to help you overcome these symptoms and guide you through the process of grief and healing.
Relationships
Human connection is essential to wholehearted living. From family to romance, these relationships can support us or cause us distress. Healthy relationship need boundaries that are flexible enough to allow us to connect yet strong enough to protect us. It's a fine balance that can be challenging to navigate but reaps rewarding relationships that nurture us.